Before I did the challenge I worked out daily with no real improvement in 2 years. I was sore all the time, frustrated and about to give up. Because of the challenge, I was transformed from a frumpy guy who worked out hard all the time to a much toner athlete.
I knew about eating right but Sean explained how your body works when given the correct fuel. What he taught me about nutrition made sense and was easy to follow. I was amazed on how much I lost without cutting down on the amount of food I eating.
From the workouts more core has improved, I am more flexible and I have better balance. My body no longer hurts and my self confidence is back. I highly recommend this program for anyone like me who works out as hard as they can and get no results.
Again, this is a simple program. Do what they say and you will see the results.