Hi, I'm Coach Sean Murphy.  I'm a father, veteran, lover of deadlifts, dogs and Carolina BBQ. I've helped hundreds of men transform their bodies from fat and weak to super-fit dads without sacrificing their time with loved ones and I want you to be next.
Lose Your Beer Gut Forever
With the Dad Bod Rescue Fitness Plan
  •  Man Up for your wife and kids
  •  Get the body you want
  •  Live the life you deserve
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