Contact us (804) 274-8315
7503 Ranco Rd Richmond VA 23228
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Why Should You Choose Mayhem Fitness & Cross Training?
We’ll handcraft everything, just for you. Personal attention to your special needs sets us apart.

Begin with a free transformation session. Then we’ll work together to overcome obstacles. 

You’ll be empowered to take control of your health and fitness, once and for all.
Are You Ready To Start Your 12 Week Transformation?
Burning FAT and Getting In Superior Shape Has NEVER Been More EXCITING...

Or Complete, and here’s Why… Introducing Richmond VA’s most Thrilling Fitness Gym and Strength Community. 

Hey Fitness Friend, If you’re looking for a place where you’re not only challenged with physical exercise but you’re also treated like a family member – then Mayhem Fitness might be the option for you. 

Sean here and I have to tell you, there was a time in my life when I struggled with my weight and fitness as so many people do.  It all started when I sustained a lower back injury in the military which then spiraled me into a lifestyle of laziness and frustration.

I was nearly 60 pounds overweight, it was difficult for me to do my job, my son was 2 years old at that time and I couldn't keep up with him and I was in constant pain.  Simply put, I was miserable and I knew something had to change.  That's when my love and passion for fitness started.

Through trial and error, I discovered how to drop the extra weight, re-build my strength and stamina and even rehabilitate my lower back without surgery or junk supplements and gimmicks.  Soon I was learning from the best of the best in the fitness industry which helped me turn my passion for helping others into Mayhem Fitness.

YES... This is me...

Because of my own personal battle with being overweight and out of shape, I know what it feels like to struggle and be highly frustrated with yourself, especially when you think you are doing everything right but the weight just won't seem to come off.

Trust me, over my journey, I made a ton of mistakes, maybe some you've experienced.

But, by working with the best of the best in the fitness industry and by adapting a no excuses, never quit attitude, I discovered exactly how to drop the extra weight and get in incredible shape without having to spend hours in the gym every day or eat a bland and boring diet and I want to share all of this with you.

That's why I created the Mayhem Fitness 12 Week Transformation System.

 Mayhem Fitness started out of the humble beginnings of a cheer facility and built our program from the very methods and strategies that took me from overweight, weak and out of shape to a much stronger, confident and healthier person that I am today...way before barbell training, functional exercise and strength and conditioning workouts were considered cool. 

Here at Mayhem Fitness we lift weights, and condition our bodies, and have a great time doing it – make no mistake, we are a Strength & Conditioning Gym. What that means is unlike many of the other fitness gyms, clubs or CrossFit in Richmond, Henrico, Mechanicsville, Short Pump and Hanover – at Mayhem Fitness we treat all of our members like athletes. 

Research has PROVEN that short bursts of moderate to intense exercise is not only best for most athletes but it is the BEST way to exercise for anyone who wants more energy, more vitality, more muscle, more strength, less body fat and a great looking body. 

UNLEASH THE MAYHEM Fitness is of body, mind and soul. At Mayhem, we help grow stronger bodies and we also aim to strengthen your mental mindset. We want our members to become ‘The Fittest Version of Themselves,” beginning with the body. 
But... Don't Just Take My Word For It, Check Out What Others Have Said About Our Amazing Transformation Program
ARE YOU READY FOR YOUR 12 WEEK TRANSFORMATION? 
With our 12 Week Transformation System, You’ll be empowered to become healthier and happier, as you get in the best shape of your life.

Our Core Values
  • Lead from the Front – Our coaches and staff will always lead with a professional, positive and motivational position to help you become the Fittest Version of Yourself. We practice what we preach and will never ask you to do more than you are capable of.
  • Honesty and Integrity – If we say we’re going to do something, rest assure, we’re going to do it.
  • Accountability – Success comes from being held accountable to one another and working together as a team. We’ll make sure you’re doing your part as we do ours to help you reach your fitness goals.
  • Positive Reinforcement – Strong people lift others up, weak people put others down.
  • HAVE FUN! – YES, we take our training seriously but honestly, we have a TON of FUN during each and every workout session!
About Us

7503 Ranco Rd Richmond VA 23228

(804) 274-8315

Mayhemfit@gmail.com

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